Bruises That Worry

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Mountains are dirty and full of rocks. That makes them hard on people who are moving at great speeds to complete a course because any misstep can cause a fall.

When you have athletes that are training in mountainous regions, I always remind people that mountains are made of ROCKS.

Yes ROCKS, and rocks can kill people, even nice, cute people. Depending on if you are in a volcanic mountain or other type of mountain, let’s just agree that all mountains are full of rock.

Rocks get caught up in stuff, they also really hurt and always break skin when you fall on them.  Rocks can cause crazy bruises. Bruises are like a scab on the inside, and you will know instantly when you’re about to bruise the living crap out of your leg, because it will turn color quickly.

If it looks like the bruise on a large muscle group is going to be under the size of a fist, as the Trail Driver I really don’t worry that much. But, if it looks like it is more like the size of my hand if it were open (with all fingers) or larger, I’m definitely going to start to worry.

Bruising that instantly turns black is also not a good sign. Bumps that immediately show a raised “nugget” like a head bump means I will pull the athlete from the course.

It is best to remind all athletes of the rules around safety in advance, so they know IN ADVANCE what accidents will pull them off the course. “Please avoid head injuries” is not enough information…

If your athlete gets injured, ask the person to tell you about the fall and the type of impact. Was it jagged or smooth, was it a deeper punch or just a pancake splat?  Weight falls at 2 ½ times its weight, so a 200-pound male is falling at 500 pounds of force and 500 pounds of force on a spleen is never a good plan.

If you are sending them back, have a medic check them in route and make a back-up plan if the pain gets worse. If they puke after a pancake splat, they need to go right to medical, because this is now a trauma sign.

Best option, pay attention to rocks, tell your team to pay attention to rocks, and NEVER, NEVER trust rocks to stay in place. Nothing outsmarts gravity.

Trail well.

 

Headphones

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Here’s why I don’t appreciate headphones for athletes and events.

One of the items that we have as conversations a lot is about athletes who are wearing headphones while doing an event. Now, I will preface this that it is completely determined on the event that you are Trail Driving as to whether leniency can be brought on. But overall, I just say no.

My biggest reason is safety. While an athlete is doing especially difficult physical things, 100% of their attention needs to be on what they are doing.

Endurance athletes are frequently in challenging circumstances. If that environment has any deadly predators in it like rattlesnakes or pumas, I really need them to pay attention because it could cost them their life. No, I am not being overly dramatic.

Tiny rattlesnakes are extremely dangerous, because they do not have any way to put their venom out in a single bite, they will release as much venom as they can until their fangs are pulled out from your leg. They will also leap from rocks if those rocks are in a descending format, so they can bite at your hand or your face. You are never going to hear that warning rattle with a set of headphones on.

There are many things that can bite that you’re not going to enjoy if you’re an athlete on a mission.

While I understand the power of music as a soundtrack that allows performance, I always invite that athlete to check the box in their head about safety and the safety of those around them. I have had athletes not hear a call for assistance from another athlete because they had headphones on. Part of saving the life of another athlete who is in degradation may be that you actually hear them puking or in a convulsion on the side of the route before you actually SEE them.

So when you’re thinking about headphones on an event that has lots of other people who are trying to do amazing feats, you may want to keep your head on and your headphones off.

Trail well.