Managing Rapid Temperature Change

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Mountains are beautiful, but they also take a beastly toll on your temperature gauge.

This last week I had athletes that were in the Siskiyou mountains, and at the base of those mountains the temperature was a beautiful 70°. By the time we changed our elevation we were at about 36°.

Among the things to pack for your athletes are the tools that they will need when the temperature rapidly changes. When they are going upward and the climate is getting colder, they will need more layers available to them to add, and they will need to cool off from sweat before they put those new layers on or you will just smother the wetness against their skin and they’ll be even colder.

If you are going downward to a lower elevation, you need to prepare your athletes for the possibility that they are going to need to strip off the gear on their descent and how to get that gear to the stations and tagged so they can get it back at the end.

Adding a simple safety pin to each layer of clothing allows the Trail Drivers to just tag it and bag it. If the temp is cooling quickly you will want to give your athletes warm broth (lots of yummy salt) or even a mild green tea to help in calming the tummy.

In rapid temperature changes where it gets colder fast, you will also see a lot more muscle cramps, so be prepared for that. People naturally start to clench up to fight the beastly environment. Cold, when it is mixed with WET, is deadly, so don’t underestimate the importance of dry gear.

A Trail Driver is a crucial tool in keeping the team healthy and on track. If you are an athlete, find a great one. If you are the one who supports crazy ultra-athletes, be aware of how many ways you can help those people attain their goals.

Trail well.