Yes, I Will Open Your Bottle For You – How Support Can Help an Athlete’s State of Mind

bottle-opener-281239_1920

One of the things that I remind people who are dealing with athletes is, that when athletes are stressed, not only are their brains not working, but neither are their little sausage fingers…AT ALL!

Trying to open something that requires grip strength, or a little package, is just insanely impossible. For the athlete, not only are they going to spill it, but it’s just a reminder that their body is NOT working the way it normally does.

Messages of “what is not working” is something that we never want to induce or even allow to come through that athlete’s thought process while they are refueling. They are battling a complete boardroom of ideas that the brain turns on to already stop the madness. The brain turns itself into a diligent reporter on bad news when you get to testing your body to its fullest, and it will find a million ways to tell you that you should stop, that this is going poorly, and that you aren’t strong enough to do this.

And then you pull over to the roadside and your stupid hands don’t work either… damn.

I try to remind those athletes about where their head should be during this time on the trail, and what they should be thinking about.  I will have them notice that their gait is strong, or their form is firm.

Trail Drivers can also help them notice things they DO HAVE power over.

How’s your annoyance, do you think you need some salt? Is your stomach queasy, do you need something to get it to stop rumbling? Try this Papaya it is a super-specific tool to help tummies that feel upset gain calmness. I have used it in every country I have been in. Are you having tension on your shoulders, we can ice that down for immediate relief. The fact is that failure IS part of the endurance training, but it can usually be hacked while on the course.

So, let me open that bottle for you so you can keep your focus on what is our next hack to keep you going.  Trail Drivers can be a superpower to have as a partner.

Trail well.