Add the Magical Power of Cracked Pepper to Chow Bags

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We will frequently have chow bags ready for athletes at a chow station, and this is an important message: we ALWAYS use a coarsely ground pepper and not a fine pepper, because fine pepper actually can irritate the throat or create a sneezing or coughing episode. 

But the healing powers of cracked pepper are so important to endurance athletes that we want to give you a couple of ideas so that you can add them into your everyday life and not just in Trail Driving.

Here are 10 of the best ideas for using cracked pepper:

1) Toss white ground pepper in fruity trail mix to give depth of flavor. The crunch of the other things and trail mix also hide coarse ground pepper. 

2) Add to brewed tea to get a nice “bite” and drink on the route, and if you’re adding other nutritious benefits it will help the body absorb those too. Double win! 

3) Pizza is delicious at any temperature and adding some into a rucksack is a nice change. Pepper will help keep burping to a minimum. 

4) Morning salad is a real thing! Just twist some pepper on the top to get those nutrients working faster into the bloodstream and not burden the body trying to break down a heavy protein.

5) Sandwiches are always a delicious treat and adding cracked pepper as you would any condiment also hides the coarse grit. 

6) Cracked pepper plays well with brown sugar, so it is a great extra dash to put into oatmeal clusters or homemade granola bars.

7) Molasses cookies have such a tasty buzz, and a little bit of cracked pepper will give a calming on the sweetness of the cookie and meld it with a darker, deeper taste. 

8)  Dehydrated meats and jerky are cosmic alliances with cracked pepper. 

9) Oddly, black pepper goes great with strawberries! Add strawberries to a salad with a dash of pepper – that travels well! 

10) Edamame is lovesick for cracked pepper, and that goes well as a snack on the trail.

Be sure to share with us any of your sacred pepper tricks for fueling yourself or other athletes.  

Trail well!

 

 

Using Pepper as a Tool

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I add pepper to as many items as my athletes will agree to, usually making it a nighttime event, but I will add flecks of it throughout their endurance activities.

The key in this bit of advice is “fresh ground peppercorns.” Just plain pepper can lose its potency very quickly – most people have a can of pepper on their shelf for more than three months.

Whole peppercorns can store indefinitely, and it’s the hard kernel part of the pepper that has the most benefit.

No matter the color of the peppercorn they all will have the same benefits, it just depends on what flavor that you want. Peppercorns are actually a fruit that grows on a vine, and all colors have the same health benefits…green, black or white.

I do want to put a health alert out there for pink peppercorns – they are actually a NUT and will cause a nut allergic reaction. White, green and black peppercorns are my recommendation.

You don’t need to start eating handfuls of pepper, a pinch is enough as a serving. If you’re controlling what an athlete eats for a 24-hour period, it’s easy to get a BIG pinch into their diet.

Pepper is not only an anti-inflammatory but a carminative and what is impressive about that is that it pushes gas DOWN, not up. And that is critical if you have an athlete that gets nauseous, or does not enjoy fueling right away in the morning. An evening meal with fresh pepper will have beneficial agents the next day.

The number one reason I like it on the trail is that it increases bioavailability, AKA the ability for nutrients to get absorbed.  So, it’s a standard add on to salads, greens, veggie smoothies, and even a sandwich.

When athletes are craving salt I just need to add a little pepper and I’ll get a double dose of support. White cracked pepper is especially fantastic on nuts and trail mix.

A little known fact is that pepper also promotes sweating, which is a crucial tool for an endurance athlete.

If I have intrigued you in any way on the topic of pepper, I encourage you to read this link written by the masters of pepper at the Spice Jungle. Spices in general are actually quite interesting.

Trail well.