If you are doing a repetitive sport for hours on end, every athlete will have places on their body where blood will start to pool, and those places will need to get moving so that the body can function at a higher performance long term.
Commonly affected areas are hands, legs and feet. Blood pooling in these areas will not only change the circulation in the body, but it will also be a ticket to stiffness both that day and the next day.
It’s helpful to simply put an athlete in a different stretching position that allows gravity to escort the blood to a new place, or rest the athlete in a different position, or have them choose to switch athletic gear.
A common question to ask is “Are there any areas of your body that are feeling a little numb?”
If this is a seasoned athlete they will naturally move to try to free up that area for movement.
One of the easiest items to try is to get that athlete in a reclining position and let gravity work on their behalf.
The body is an efficient tool and usually will redistribute blood within five minutes.
As always, pay attention to your athletes and give them as many medical alert tools as you can before the event so that they can participate in their own care.
Sharing blogs like this so that they can watch for their own signs of distress is almost like having a race prep meeting!
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