Multi-day Endurance Events: Setting Up Camp for the Hotel

 

mikebird

Trail drivers for events that are longer than 50 miles in a day or over a series of days have the extra task of managing morning and evening needs of the athlete on top of managing the endurance part of the athlete’s event.

You will often be working in tandem with two people in the supply gear wagon. To support endurance athletes to get through an event that is multi-day, it really is helpful to have a second person or second vehicle. If you are supporting a team, that can mean preparing for transferring the athletes at the end of day and managing medical needs throughout the day.

When I say managing medical needs, sometimes that is simply having called in advance to the towns that you are moving through and knowing if there’s a massage therapist available, or having one that can be delivered to the hotel at the end of day.

The preparation for the hotel is usually that the trail driver themselves has a larger room where all of the athletes can come to to get needed care either immediately or throughout the evening.

It is also the room that you will prepare for the next day, clean up from the existing day, and make the largest mess in.  You will always need the Trail Driver’s room to have some amenities like a bathtub, be near an ice machine, have extra towels, and an extra trash receptacle. It is also going to be a very good idea to prepare to leave the cleaning staff a cash tip in the morning, because those rooms will take them longer to clean. I would plan on about five dollars per athlete usage.

Ordering ice in advance is the best idea – you will want to order a case of ice prior to 1 PM, because every hotel at 3 PM has rooms that are now checking in and that is when the most ice is pulled out is from 3 to 7 PM. Ordering ice ahead guarantees you will have enough.

Preparing ice baths: I do have a different blog post on just the basics of an ice bath, but you want to prepare for ice cold water, about 50° that the athlete is in and out of in eight minutes.  If you are icing for the purpose of managing muscle tears, then have them come in right off the road and go directly to the ice bath so they can dip in and out multiple times, and have a bed that can manage them cooling down naturally.

You will need about 10 additional towels per athlete if you are ice bathing or soaking over an evening. They will need them to cover the floor, to cover themselves, to lay over the bed. Ten towels is really how much more work you’re leaving for the hotel per athlete. If the hotel does not have a way for you to order additional towels, your next option is to go to the pool area and use pool towels.

Ordering hot food: many times these events are going through small towns and are in hotels that don’t have restaurants attached to them. Someone will have to find out what the dinner plan will be and find out how to pick that food up and have it brought back to the hotel.

Having a nutritious and healthy meal at the end of the day will absolutely make the difference in how the morning is going to go, and it is also your time to pre-order food for the morning trail.

Lights out and lights on, putting those athletes to bed as quickly as possible with a full meal and all their medical needs met will give them more recovery for the next day. The fastest you can get them to bed and into a full body recovery the more they’ll have for the road the next day.

Trail well.

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