I have been at a good many extreme events but I do want to give a shout out to the Deadman Peaks Trail Run – if you are planning an event go check it out – I watched that team do a miraculous job on extreme SAG (Supply and Gear) stations!
When you are picking an event one of the things that the athlete is responsible to do is to know who is running that event and to find as many race reports as they can. Extreme events take a ton of training mentally, physically, and sometimes will involve climate training. Even a veteran athlete can crush under courses that they don’t know.
You should be looking for courses that the leadership team knows very well, an event where dedicated athletes go year after year, and ones that have trained aid workers.
The reason I give such a huge Kudos to the ENTIRE team at the Deadman Peaks event is that they had thought the whole course through very deeply, right down to a night-before report on where rattlesnakes and cougars were. They had aid stations to manage athletes who were in difficult terrain, climate, and different physical levels. They were also able to manage cuts and scrapes that occurred from difficult terrain.
The course itself was very difficult and had a lot of elevation changes in it. The team had to manage many different items that were going to come up for those athletes. One of the things that allowed them to be so great at delivering in extreme circumstances was how well they had packed for their athletes.
Salt pills, electrolytes, pickle juice, chips and every resource imaginable was available, including sunblock!
They also kept track of the athletes, and these are athletes that had only the aid stations as a way to get off of the course. If they were going to be ill on the course they had to walk it out to get to an aid station. The aid stations were stacked with multiple people who had a range of skills.
For those of you who consistently do extreme events you know the value of a great aid station. For those of you who are learning how to support athletes in extreme circumstances I do want to say thank you, because every time you help those athletes move further into their own goals you help someone change their life. You may think you’re just handing them a Coca-Cola but you also are giving them the tools they need to keep going on.
Congratulations to that event and congratulations to all the finishers.