Dirty Thirsty – Dusty Roads

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Dust on a trail can do lots of things, it can bring your athletes to a different kind of thirsty. Dirty Thirsty is when you’re in a dusty land that is also thirsty. 

If it’s dirty and hot your breath starts to kind of stick to the back of your mouth and your lips start to crack

The other thing that happens is that athletes start to breathe differently because they’re trying to not cough.

Rule number one when working in dirty thirsty areas is to give those athletes a hard candy or something to suck on so that they don’t breathe through their mouth.

Teach them to practice rinsing their mouth before swallowing, or to rinse out their mouth on the trail regularly. Rinsing will instantly calm them.

Dirty thirst starts to bring on a level of tension in the head area when they are going long distances. If you ever felt like a new human being when you got out of the shower you will understand the need to rinse your mouth in the dusty terrain. 

Remind them that nose breathing is critical to avoid getting dirt thirst. This will be a difficult task if any of those athletes are also trying to manage mild allergies on the terrain. 

At each roadside stop you will want toothbrushes and some sort of mouthwash or toothpaste.  

Remember trail drivers, your job is to support each athlete during what is often the most difficult personal and emotional circumstance that they could put themselves in. Your service to that team or individual will allow them to move farther and faster than they could without you.

Trail well. 

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