Heat rash, chub rub, and wardrobe malfunctions are all things that inspire rashes, as well as things that athletes are allergic to, like ground cover.
Here are some real basic tips to keep in mind.
Heat rash – The number one cause of heat rash is overdressing. The number two cause is wearing cloth that keeps heat in and doesn’t wick away moisture. A simple wardrobe change can help heat rash immediately from getting worse. Synthetic fibers are also a tool in that rash area because it will help keep the rash dry.
Chub rub – The thing about chub rub is that meaty skin (thighs) are irritated and need more friction in that area, not less. Look for wardrobe items that will keep any smooshy parts of you available to have lots of smooth friction on them, that’s why great exercises pants have lots of spandex! Having high performance gear is not just about having high-quality, it’s about having functional materials on a body in movement.
Lube it homestyle – Put preventative salve on areas that are problematic before you dress. Things that stick out, rub. So nipples, bone areas, and areas that fold, (like a groin) are all areas that are available to have preventative petroleum products rubbed on them.
Nip it – There is a reason also why so many people use Band-Aids over their nipples – it’s to keep them protected and smooth, but it is also to keep that area free from friction and encourage movement. Bleeding nipples can happen on every single athlete year round.
Scrub protection – If you are going to have areas of your body that are exposed to the elements that may include brush, rocks, or other things that can graze the skin to open it, you may want to put protective socks or a light covering in that area. Tall socks can be stylish.
Plan ahead – Knowing the terrain that the athlete will be performing in allows the Trail Driver to keep items in stock that will help the performance of that athlete. That knowledge also helps the athlete preplan their wardrobe.
I do want to just sign off for all of you who have ever gone out of your way to help those athletes become superstars, you are the key to help them get to the finish line!